Women Working Shifts Are at Greater Risk of Miscarriage, Menstrual Disruption

     Shift Workers Face Greater Risk of Miscarriage, Menstrual Disruption

     Women working in shifts are associated with a higher risk of miscarriage, menstrual disruption and subfertility, shows study.
     The study is a meta-analysis of all studies on the subject published between 1969 and January 2013. It compares the impact of non-standard working schedules (including night-shift work and mixed-shifts) with that in women not working shifts. The end-points were early reproductive outcome parameters, including menstrual dysregulation, female fertility and miscarriage rates.The study, which included data on 119,345 women, found that those working shifts (alternating shifts, evenings and nights) had a 33% higher rate of menstrual disruption than those working regular hours (odds ratio 1.22, statistically significant) and an 80% increased rate of subfertility (OR 1.80, statistically significant). Women who worked only nights did not have a statistically increased risk of menstrual disruption or difficulty conceiving, but they did have an increased rate of miscarriage (OR 1.29),although this increased risk of miscarriage was not observed in women who worked nights as part of a shift pattern.

     The investigators describe their findings as "novel", but in keeping with other studies (which found adverse effects in later pregnancy). "If replicated," they said, " our findings have implications for women attempting to become pregnant, as well as for their employers". On the implications of the study Dr Stocker said: "Whilst we have demonstrated an association between shift work and negative early reproductive outcomes, we have not proven causation. In humans, the long-term effects of altering circadian rhythms are inherently difficult to study. As a proxy measure, the sleep disruption demonstrated by the shift workers in our study creates short- and long-term biological disturbances.

     Shift workers adopt poor sleep hygiene, suffersleep deprivation and develop activity levels that are out-of-sync with their body clock."However, if our results are confirmed by other studies, there may be implications forshift workers and their reproductive plans. More friendly shift patterns with lessimpact on circadian rhythm could be adopted where practical - although the optimalshift pattern required to maximise reproductive potential is yet to be established."In noting that only some reproductive outcomes were affected by shift work, Dr Stockerreported that the underlying biological disturbances involved in reproductive difficulties "arecomplex and not the same across all the disease processes".

     "Indeed," she said, "it is probablethat completely different causes underlie menstrual dysfunction, miscarriage and subfertility.This may explain why the effects of different types of shift work are seen in some groups ofwomen, but not others."She added that one possible explanation for the overall findings is that the disruption ofcircadian rhythm can influence the biological function of "clock genes", which have been shownto be associated with changes in biological functions.

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Prostate Cancer

Prostate Cancer
   

     Working Group of the U.S. Preventive Services (USPTF) on middle-aged people who have not been tested for specific antigen, prostate (PSA) since research has shown that the benefits of testing outweigh the risks, which include. results. false-positive.

     More than three-quarters of the people surveyed said they had no knowledge of the new Linda Squiers, Ph.D., Senior Scientist in Health Communication at RTI International in Rockville, MD, and lead author said. Most people understand that the reason behind the new, when it was explained that I said.

     Blacks with higher incomes and those who had a PSA test in the previous two years were more likely to say they will not follow the instructions according to a new study. People who are very or somewhat concerned about prostate cancer were also more likely to want to test the 1,089 people who participated had a history of prostate cancer does.

     That only a few people to say that they did not follow the instructions that surprising. Routine testing for many types of cancer has been promoted for a long time, Squiers also noted. "Our culture is very professional inspection. The idea that screening is useful and necessary to be drilled into all of us. "

     David F. Penson, MD, Chief of Urology, American Health Association (AUA) and a professor at Vanderbilt University Medical Center in Nashville, the "men in the study may indicate that while generally can agree on. USPSTF recommendations for large populations, when they feel that their personal circumstances and personal preferences, and will be tested and know their status. ".

     Seventy percent of the people surveyed said they either did not mention the potential benefits and harms of screening with their health care provider, or may not remember that discussion. Squiers said that those who have heard discussions that only a couple of tests. "We need to do a good job in presenting the benefits and harms of screening all patients and explain the science behind the advice in simple language so that everyone can understand," he said.

     AUA has just released new clinical guidelines on screening for prostate cancer AUA says that you can not recommend for or against routine PSA testing for men aged 40-54 at average risk of prostate cancer. But the debate about medical testing. Patients for men aged 55-69.

     AUA recommends that men age 40 and older who are at increased risk of prostate cancer, including black people and people with a strong family history, you should discuss with your estimates and then make a decision concerning an individual. I know about it. "AUA is to make joint efforts to build public awareness of the new" Penson said.

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Risk Factors for Parasitic Infection.

Risk Factors for Parasitic Infection.

     Issues of Clinical Microbiology. Between organisms that may harbor parasites Paragonimus a freshwater crab, crab, native to Asia and the United States. Infections, mainly in Asia or who have traveled recently or migrated from the region is a common parasite. Cases in the United States. Were rare before 1984, but today paved Asia to serve away from home and in a new format. Parasitic infections. paragonimiasis. Can occur when crabs are eaten raw in sushi bars or drink alcohol in vinegar called Martin paved drunk.

     Native species of Paragonimus infection can be passed through a heat Mudbugs cooked crab and touch while boating, floating, canoeing or camping on roads and paved areas to live. In some cases, compliance with consumption of raw shrimp while intoxicated. A person can get sick from eating alone. Usually less parasite is transmitted by contaminated food use and consumption of undercooked meat from infected animals. The incubation period can range from 2 to 16 weeks, although some may remain asymptomatic for a long period, this parasitic infection can cause symptoms ranging from cough, recurrent fever and night sweats, mimicking tuberculosis, coughing up blood, pleurisy. and pneumonia. May cause headache, stiff neck, seizures, and loss of vision. It can also result in death.

     Center for Disease Control and Prevention and the U.S. Food and Drug Administration. We suggest to cook or boil crab before cooking temperature of 145 ° F. Other prevention strategies include frequent hand washing in the preparation of shrimp to avoid contamination of equipment and services and shellfish cooking temperature from 145 ° F. in the laboratory and other diagnostic tests to confirm the parasite Paragonimus infection and no effective treatment.

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Popcorn VS Potato chips

 Popcorn VS Potato chips

    Another way to reduce the consumption of calories is to eat all the candy has less calories. But also to the feeling of early satiety, for healthy
     French fries are the most common snacks consumed by Americans on the other hand, are a favorite snack is popcorn. However, popcorn has some important nutrients such as fiber, whole grain and magnesium, making it nutritionally better. The amount of the increase due to their irregular shape and air content. Fat popcorn popcorn is better than popcorn with butter and salt, for example, neutralizes the benefits of this dessert.
     Snacks that are low in energy content, and early satiety ideal from the perspective of weight management and obesity prevention. High-calorie snacks such as cakes and sweets as a barrier to weight loss and is associated with obesity.

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Acute respiratory distress syndrome (ARDS)

Acute respiratory distress syndrome (ARDS)

    Understanding ARDS - a milder form of the disease known as acute lung injury (ALI), it may progress to ARDS.
     Lung air sacs or alveoli are lined with millions of two cell types - Type I and Type II Type II cells secrete surfactant called liquid. Surfactant to form a thin layer in the alveoli surfactant surfactant prevents the alveoli from collapsing while exhaling.
     In ARDS, the tiny blood vessels supplying the lungs become damaged. This damage leads to an accumulation of protein-rich fluid in the lungs. This blockage in the blood vessels and wound healing. Inflammation plays a key role in the destruction of lung tissue. Membrane protein with inflammatory cells in the lung may be called hyaline membrane. This membrane inhibits the flow of oxygen in the blood. Patients demonstrated a decrease in blood oxygen levels and shortness of breath.
As shown signs of progress in lung repair and begin to produce more surfactant. In some patients the disease may worsen and cause scarring of the lungs. These patients required prolonged ventilation and oxygen.
Cause of ARDS - may be caused by a number of disorders that affect directly or indirectly the cause of ARDS include lung infections, bacterial pneumonia severe injury of an ambitious videos, many of the content. stomach, overdose and heart bypass surgery post.
     Diagnosed patients were diagnosed with a blood gas estimation and imaging studies such as chest radiography and computerized tomography. The patient was placed on a ventilator during treatment. Fluid and nutrition are carefully monitored.
     Complications - patients may suffer complications from the injury during ventilation infected muscle weakness, kidney failure, stomach ulcers, anemia and even death.
     Difficulty breathing can also occur in infants born prematurely, a condition called distress syndrome. "Respiratory tract of newborns. This happens due to the lack of surfactant in the lungs, leading to the collapse. Infants of diabetic mothers, those born during cesarean section. Or who are suffering from low levels of oxygen during birth may be more likely to cause disease. Lung may indicate the development of hyaline membrane prevents the exchange of oxygen and carbon dioxide. Baby may suffer serious complications in the lungs, intestines, eyes, brain and other organs, leading to development problems.
     Treatment - Corticosteroids. Available to the mother before delivery, the baby is at high risk of developing this condition. Infants who had been managed with ventilation, respiratory nasal continuous positive pressure (CPAP) may be a surfactant into the trachea or windpipe that these babies.


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Tips to get rid of dandruff.

Tips to get rid of dandruff.

Avoid washing your hair with warm water, it will increase the amount of dandruff. Because washing your hair  with warm water to melt the fat layer on the scalp. Result in a dry scalp and threadbare, cause dandruff. So you should not wash your hair with warm water.

Protect your hair from sun and UV damage. Because it makes the hair rise, weightless hair and your hair is not shiny. UV rays will destroy the protein in hair and gives me the rough. Should you avoid the sun and should use shampoo products that help deep nourishing your hair.

Avoid cigarette smoke, because cigarette smoke will stick to your hair and result in a dry scalp than normal.

should have a scalp massage to get rid of dandruff every time after washing your hair, gentle scalp massage it will help relieve stress and get rid of dead skin cells to peel more easily.

Should choose a shampoo product that suits your hair and scalp. Should you clean the shampoo after washing your hair,to protect chemical residues.

After hair wash, use a towel to dry wipe the scalp and hair. Avoid using a damp cloth and do not use fabric with others. And avoid scratching your scalp.

Also, should be eating with zinc, vitamin B, C and E to nourish the scalp regularly, Which is basic treatment for dandruff. If you have an issue, should treated by medical professionals.

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Osteoporosis prevention and treatment. - part 3

Osteoporosis prevention and treatment. - part 3

Osteoporosis treatment :
- Treatment of the menopause (you can do it yourself), including daily exercise, useful eating, calcium and vitamin D supplements.
- Treatment of by a physician. Use of drug such as Bisphosphonate (Alandronate), Raloxifene, Teriparatide.


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Osteoporosis prevention and treatment. - part 2

Osteoporosis prevention and treatment. - part 2
: Osteoporosis prevention

     Osteoporosis prevention done all ages, it's never too late. However, we recommend that you prevent during young age. Because after the age of 30 year old, the opportunity to build bone more difficult than young people.

How to prevent :
- Eating with at least 800 mg of calcium. foods that contain calcium such as milk, green leafy vegetables, small fish. In case that's not enough calcium from food. Should take calcium supplement tablets.
- Useful Eating. Avoid tea, coffee and soft drinks.
- Elderly people should supplement vitamin D 400 IU per day.
- Abstain from drinking alcohol, smoking.
- Outdoor exercise such as brisk walking, jogging, jumping rope, tennis.
- The lifestyle is active, not just sleep, no stress, no depression.

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Osteoporosis prevention and treatment. - part 1

Osteoporosis prevention and treatment. - part 1
: Issue of osteoporosis and Cause of osteoporosis.

Issue of osteoporosis. Especially in postmenopausal women and the elderly. The bone most fractures is the wrist, hip and spine in people over the age of 50 years is one of the eight fractures in people over the age of 80 years to 70% When hip fracture, it is a big deal. You will have to long stay in hospital. And a lower survival rate than uterine cancer.

Cause of osteoporosis.
- Low testosterone due to menopause or ovary were removed on both sides.
- You do not exercise.
- Eating a diet low in calcium.
- Drinking alcohol, smoking, drinking tea and coffee regularly.
- Receiving certain medications such as Steroid , Antacids, Anticonvulsants and Diuretic.
- Hereditary: who people have yellow skin such as the people of Asia.
- People with depressive symptoms.

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what to do when you feel dizzy and nauseous.

what to do when you feel dizzy and nauseous.

     Dizziness is a symptom that is very common ... if symptoms dizzy, you can follow the recommendations below.
     - You need to rest and drinking a lot of warm water.
     - Eat on time and eat enough, you should eat foods that are helpful.
     - Change bodily movement slowly.
     - Use of herbal medicine or inhaler to help relieve dizziness.
     If you follow recommendations, but you still don't feel better. Should consult a medical professional.

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4 techniques to build muscle.

4 techniques to build muscle.

     1.One day Before hard exercise, you must eat starchy foods, and eat carbohydrates such as rice, noodles or bread. Starch ingestion. Becomes energy to exercise very well. Because sugar is one of the energy that muscles are used. But, you must not eat starch and sugar too much.

     2.Drinking water provided. Water as an alternative of building healthy muscles. The muscle is mostly water. If you drink less water ,the muscle will fatigue and inelastic, you must drinking water at least two liters per day, if you fasting, water or  lack of sleep, should not exercise. It is not good for the muscles.

     3.You should brake for drinking water, and  intend to drink the whole bottle.

     4.After exercise. Do not eat until satiety. Should eat approximately one hour after exercise, choose light protein foods such as egg salad.

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Treatment of acne easily with aloe vera

Treatment of acne easily with aloe vera. This approach is a simple and very effective.

     How to: Use the white mucus jelly inside. you should be tested before use to an allergic reaction or not. Using water from the white gel of Aloe vera. Apply the base of the ear and leave it for a moment. If no erythema. Indicated are available. You can also use aloe vera apply at acne spot, to help acne quick drying. And aloe vera also helps reduce oiliness of the skin without drying the skin as well.

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How to hair removal for nipple area.

How to hair removal for nipple area.

Today we have four methods of hair removal around nipples area. "tits",though in secret places, but If long and thick hair, may make you feel bad. 4 ways to get rid of hair around the nipple area.

Use tweezers.
     This way, it will not have to cost, and this method is economical. But you will feel pain, should do after a shower, because warm water will open the pores and make it easy.

Bleach.

     This way, it is suitable for people with very fair skin because you are easier to swallow.  because the skin absorbs more easily.

Shave.

     Although shave is an effective way to remove hair but root hairs does not dropped out, do you have to shave often.

Laser.
     If you choose removal hair by laser, you must pay more expensive. But it helps solve your problem permanently. And because the nipple area has a small space, therefore you may not have to pay expensive.

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About sun block

You know that sun block helps protect yourself against UV radiation. But you know that to choosing sun block properly, it will help the performance of skin care that's even better. Therefore, would suggest. Tips ... to use a sun block to protect your skin smooth and healthy. Even faced with strong sunlight.

You will need to use cream in large quantities. To cover all the pores. This approach was tested in the laboratory by scientists. Scholars have suggested that it should be applied every 1-2 hours.

If you use sun block already. You have activities such as swimming, running until the sweat. It will rinse and performance in protecting the skin is reduced.

The sun block will the performance degradation when heated. You should choose to buy from stores that are reliable. And check its expiration date.

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About soft drink.

If you choose to drink soft drink is always. It will not be beneficial to the body. Which has about 10% sugar. If you drink too much soft drink, drink every day or drink every meal. Will cause your body have too much sugar. And gas is contained in a bottle. It causes distension, bloating and Plus carbonic acid in soft drinks will erode the enamel and cause tooth decay. While the caffeine contained in some soft drinks will stimulate the brain. May be made the people who drink will dizzy, for healthy.

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If you do not eat breakfast!

We are always hear the commentaries about the importance of eating breakfast. Such as "Breakfast provides you with the energy should not be overlooked" or "You should eat a healthy breakfast, as though you are a King" which for those who eat breakfast regularly you can will understand and know the different benefits if you eat breakfast every morning. But for people who do not eat breakfast, you have missed a significant period of time, because the body will not charge the battery fully, to use the energy throughout the day.

reasons not to eat breakfast. because you choose not to eat until becomes a habit. And perhaps the big meal (diner) or eat small meals until bedtime. It is probably a major cause that makes you not to eating breakfast.

You know ? If you not eat breakfast, Unexpected consequences. Is that it lacks the ability to control body weight ! This means that People who do not eat breakfast regularly. Are more likely to eat foods with high cholesterol and Behavior often choose to  to eating a high-fat diet, high calories and sugar is higher than normal. Maybe chose to eat fewer fruits and vegetables than usual.

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About coenzyme Q10.

Nutrients that are most popular right now. Do you think any nutrients?
"Q 10" is probably the answer. because it has advertising is the most common. And was discussed in terms of the longevity and anti-aging helps young skin. Despite the fact coenzyme Q10 can protect dementia or Alzheimer's, prevention of heart failure and disease of the elderly.

doctor known Q10 and used to it, for prevent heart disease  for many years. Clinicians in many countries around the world use the Q10 in the treatment of aging, chronic illness, heart disease, doctors have estimated that the Q10 to patients with heart disease, more than 40 million people worldwide. Because studies indicate that Coenzyme Q-Ten. Will help prevent cholesterol. Reduction of artery hardening and blockage of the arteries to the heart, for healthy.

Coenzyme Q-Ten is a fat soluble vitamin. Protects cells do not react with oxygen. Helps the body to use more oxygen. And most important function is as action mitochondria in the cell can generate energy for the body, so if the body lacks vitamin Q10 ,would result in the lack of huge energy. Q10 is needed for organs to work harder and requires a very high energy such as the heart, liver and kidneys, for healthy.

Foods that are Coenzyme Q-Ten include fish (deep sea) such as sardines, mackerel,  tuna and entrails (only the heart and liver). In the plant is found is peanut ,soybean oil. Although your body can generate Coenzyme Q10, but you will generate it less if the age increased. And middle age will lack of Q10, for healthy.

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How to treatment of acne.

How to treatment of acne.

How to treatment of acne with honey - a natural antiseptic qualities and is used in curing acne naturally. Use honey and dab it on your face around 10-20 minutes. Made daily at bedtime, to help reduce wrinkles and scars.

How to treatment of acne with yogurt - yogurt and lemon juice mix in a cup, and apply it to acne before sleeping. You will see the result that to reduce acne within one week.

How to treat acne with tomato and cucumber. - Causing pores to tighten and is good in treating acne naturally. Tomatoes are a natural bleach and cucumber with antioxidants. You can use cucumber juice and tomato rubbed over the skin (and acne) and leave it for 5 minutes, then rinse.

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Eye care for working person with computer.

Eye care for working person with computer.

Choose a monitor that has low radiation. Adjust the exposure and contrast of your computer screen to feel good. Position the monitor should be about 18-24 inches away from your eyes. Use filtered radiation at monitor. Clean the screen regularly. Break 15 minutes, every two hours. Use artificial tears when dry eye. Blink 1-2 times to help reduce eye fatigue. Healthy eyes should have been checked frequently.


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Healthy about you lips

Healthy about you lips

people who are good health, the lips must be a pink, not a dry scaly.
-If your lips are light pink, that means you are at risk of anemia.
-If your lips are pale, it means the stomach and spleen deficiency, Oxygen have not enough for heart and lungs.
-If lips are dark or purple, it could be due to lack of oxygen, blood flow interruption and intestinal parasites.
-Lips pale green, might be related to chronic cough, hypotension, abdominal pain and diarrhea.
-The green lips, indicative of liver disease, abdominal distension. Dark red lips due to heat.If yellow and dry lips, because of lack of water.
-If you feel sore on chapped lips, this means you have allergies.
-If a rash, it's about the allergy as well,  it is caused by drinking too much soda.

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Techniques to gain weight for skinny people

Techniques to gain weight for skinny people.

The research also found that People who weigh too little brain to work harder. The brain works by using glucose as energy. If fasting to lose weight, so that the body gets enough glucose. The brain substance dopamine. For sending commands to the muscles. The brain has to work harder. If the brain does not want to work without. And diseases of the body revisited. We have techniques to increase dating, for healthy.

Focus on eating foods that boost energy, such as flour, sugar, vegetables, fruits and more. But be kind to the circulation. And weight gain should increase no more than 0.5 to 1 kg per week regularly.

Choose foods that are high in energy. But not big as a plate with salad, steak with fried fish. Fish steak may provide more energy while taking in less quantity.

Add as a 4-6 small meals a day as a snack times buns by adding black beans, 1 cup orange juice or peas etc.

Added vitamins and minerals. Particular vitamin. It improves the appetite. And metabolism in the body into energy, for healthy.

Before feeding, walking or light activity to help the appetite. I made hard and too long. Body is exhausted and too tired to eat anything. Sip a warm soup or clear soup before a meal is not bad for starters.

Peak to exercise 3 times a week with a protein such as protein from nuts, fish and seafood will increase muscle and have a healthy heart. And increased appetite. Skinny people who think that exercise is made thinner. It is a mistake here.

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The benefits of exercise. (part 3)

The benefits of exercise. (part 3)

Help strengthen the character to look good, compact proportions, fix problems and excess fat. Help to sleep well throughout the night. and stimulates the digestive system. Prevent constipation. Add dysfunction. And help with more pleasure while doing such activities, for healthy.

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The benefits of exercise (part 2)

The benefits of exercise. (part 2)

Help increase the number of stem cells. Which is responsible for replacement and repair of cells in various organs to deteriorate with age. As a result, people who exercise look younger. And always lively.
It also stimulates the neurons. Strengthen concentration and wisdom. The idea immediately.
,stimulates blood circulation and lymphatic system. Thereby leading to the consumption of nutrients to nourish the cells in various organs throughout the body thoroughly. And the elimination of waste and toxins out in a sweat, for healthy.

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About eating eggs. (part 3)

About eating eggs. (part 3)

Egg yolks are choline, most of which choline is an essential nutrient for the brain cells, for healthy. Which began as a baby in the womb until the end of life. And also serves as a medium to help the nerves of the brain is going to be perfect. Also useful for memory performance. Especially to help slow memory loss in the elderly is a major cause of Alzheimer's disease and also the ability to learn about the people and animals. Thus, choline is an essential nutrient for people of all ages.

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About eating eggs. (part 2)

About eating eggs. (part 2)

The research of Harvard University by Harvard Nurse's Health Study and the Health Professionals Follow Up Study was carried out in a sample of 100,000 people a day eat eggs 1 egg found that eating eggs does not cause high cholesterol levels. Or blood vessel blockage. And do not increase the risk of heart disease. However, the disease is caused by eating foods that are too high in fat, such as milk, butter, also found that. Eggs are also rich in nutrients that are useful as anti-oxidants, for healthy. Known about the aging. The B vitamins help with muscle. Prevent beriberi. And polyunsaturated fats. To reduce the effect of cholesterol.

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About eating eggs.

About eating eggs.

Current consumption of eggs. In Thailand, there is a consumption of 200 eggs per person per year. While developed countries like America, England, Japan, they eat more than 300 eggs per year, the main reason may be due to the fact that many people are still concerned that Eating eggs daily bubble or bubbles will cause adverse effects on health, such as high cholesterol levels. Or risk factors for heart disease. I believe that after you read it. Of this research. Many may turn to buy eggs and eat it.

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Collagen.

Collagen.
Today, the extracts of fish protein. A molecular structure similar to the structure of the collagen of the skin, the most When drinking it and then you can help strengthen the collagen in your skin to help fade lines.
Recommended to consume only 5 grams per day (5000 mg per day) is sufficient for absorption into the body effectively and safely.

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Tips for drinking water.

Tips for drinking water.

- Drink enough water to weight ourselves.
(50 kg, about 1.6 liters).
(60 kg, about 1.9 liters).
(70 kg, about 2.3 liters).
(80 kg, about 2.6 liters).
(90 kg, about 2.9 liters).
- Drinking water the morning. (After waking up).
- Avoid cold water and soft drinks.
- 40 minutes after the meal is finished.

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Sleep ..

Sleep ..

If people do not have enough sleep drowsiness and poor concentration, memory, ability to calculate the decrease. If sleep is not enough to have hallucinations. Mood will swing. Not enough sleep can cause various incidences. If brain cells do not believe that a lack of sleep, energy and waste retention. The sleep study is the hormone for growth.

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Food for your eye.

Food for your eye.

Fish.

Omega-3 oils. In fish reduce the risk of cataracts and macular degeneration the central retina. It can also reduce dry eye symptoms (eye irritation to the eyes) was 68%.

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The benefits of exercise.

The benefits of exercise.

     Exercising regularly will help improve immunity. Prevents inhibition and rehabilitation of physical and mental diseases such as cancer and heart disease, paralysis, paralysis, blood pressure, osteoporosis, high blood cholesterol. Alzheimer's disease, obesity, depression, etc..

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