If you do not eat breakfast!

We are always hear the commentaries about the importance of eating breakfast. Such as "Breakfast provides you with the energy should not be overlooked" or "You should eat a healthy breakfast, as though you are a King" which for those who eat breakfast regularly you can will understand and know the different benefits if you eat breakfast every morning. But for people who do not eat breakfast, you have missed a significant period of time, because the body will not charge the battery fully, to use the energy throughout the day.

reasons not to eat breakfast. because you choose not to eat until becomes a habit. And perhaps the big meal (diner) or eat small meals until bedtime. It is probably a major cause that makes you not to eating breakfast.

You know ? If you not eat breakfast, Unexpected consequences. Is that it lacks the ability to control body weight ! This means that People who do not eat breakfast regularly. Are more likely to eat foods with high cholesterol and Behavior often choose to  to eating a high-fat diet, high calories and sugar is higher than normal. Maybe chose to eat fewer fruits and vegetables than usual.

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