- Drink enough water to weight ourselves.
(50 kg, about 1.6 liters).
(60 kg, about 1.9 liters).
(70 kg, about 2.3 liters).
(80 kg, about 2.6 liters).
(90 kg, about 2.9 liters).
- Drinking water the morning. (After waking up).
- Avoid cold water and soft drinks.
- 40 minutes after the meal is finished.
http://healthyclub-fitness.blogspot.com
ไม่มีความคิดเห็น:
แสดงความคิดเห็น