The research of Harvard University by Harvard Nurse's Health Study and the Health Professionals Follow Up Study was carried out in a sample of 100,000 people a day eat eggs 1 egg found that eating eggs does not cause high cholesterol levels. Or blood vessel blockage. And do not increase the risk of heart disease. However, the disease is caused by eating foods that are too high in fat, such as milk, butter, also found that. Eggs are also rich in nutrients that are useful as anti-oxidants, for healthy. Known about the aging. The B vitamins help with muscle. Prevent beriberi. And polyunsaturated fats. To reduce the effect of cholesterol.
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