Techniques to gain weight for skinny people.
The research also found that People who weigh too little brain to work harder. The brain works by using glucose as energy. If fasting to lose weight, so that the body gets enough glucose. The brain substance dopamine. For sending commands to the muscles. The brain has to work harder. If the brain does not want to work without. And diseases of the body revisited. We have techniques to increase dating, for healthy.
Focus on eating foods that boost energy, such as flour, sugar, vegetables, fruits and more. But be kind to the circulation. And weight gain should increase no more than 0.5 to 1 kg per week regularly.
Choose foods that are high in energy. But not big as a plate with salad, steak with fried fish. Fish steak may provide more energy while taking in less quantity.
Add as a 4-6 small meals a day as a snack times buns by adding black beans, 1 cup orange juice or peas etc.
Added vitamins and minerals. Particular vitamin. It improves the appetite. And metabolism in the body into energy, for healthy.
Before feeding, walking or light activity to help the appetite. I made hard and too long. Body is exhausted and too tired to eat anything. Sip a warm soup or clear soup before a meal is not bad for starters.
Peak to exercise 3 times a week with a protein such as protein from nuts, fish and seafood will increase muscle and have a healthy heart. And increased appetite. Skinny people who think that exercise is made thinner. It is a mistake here.
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